Trust the process, and Believe in yourself
I always think of Shaun T when I hear this little saying, after my brief stint with Insanity. He's the man & the workouts are no joke,...
Saying "nah", with Care and Confidence
Learning how to say "no" is super important and somewhat of an art form. For a few years, I found myself doing things and going to...
Somewhere in between "Eat Pray Love" and "The Pursuit of Happyness"
I want to eat what I want and when I want to, without the self badgering guilt trip; yet I still wanna keep my shape that I work hard for...
Your energy introduces you before you even speak.
What does this energy mean, look or feel like? Is it the amount of sleep you've had the night before, or how many cups of coffee you've...
