Life is 10% what happens to you...
Life is 10% what happens to you and 90% how you react to it. I have this quote taped to my computer screen at work. It looks me in the...
Guilty!...blowing my nutrition goals on the weekend.
Guilty!...of eating clean, working out and then basically blowing it on the weekend. Ugh. Anyone else with me? I've had weddings and...
Shop & Chop til ya Drop! I'm talkin #mealprep
Coworkers compliment my lunches and snacks all the time. They’ve recently been asking how I do it; make great lunches to bring in every...
ACV is my new jam!
Apple Cider Vinegar - a current staple in my daily routine! This is gonna be a short & sweet blog, but apple cider vinegar (ACV) has got...
Learning to dance in the rain!
When things aren't going our way and obstacles come up that we cannot control, it's in these moments that strength is built. I briefly...
Trust the process, and Believe in yourself
I always think of Shaun T when I hear this little saying, after my brief stint with Insanity. He's the man & the workouts are no joke,...
Saying "nah", with Care and Confidence
Learning how to say "no" is super important and somewhat of an art form. For a few years, I found myself doing things and going to...
Somewhere in between "Eat Pray Love" and "The Pursuit of Happyness"
I want to eat what I want and when I want to, without the self badgering guilt trip; yet I still wanna keep my shape that I work hard for...
Your energy introduces you before you even speak.
What does this energy mean, look or feel like? Is it the amount of sleep you've had the night before, or how many cups of coffee you've...
"You body won't go where your mind doesn't push it"
Your mindset and mental health are a huge equation in changing or improving your physical health. Think about it, any new nutrition plan...
