Small steps to get back on track!
We’re back from vacations and summer fun, and if you’re anything like myself you fell off track a bit with nutrition and exercise. But...
WHY do we need a purpose?
When was the last time someone asked – Why do you do what you do? Or even better, when was the last time you asked yourself – Why do I do...
Stop being a robot, Start being present
I’ve personally noticed that I fall into a habit of walking through each day . My typical robotic day includes: wake up, feed & walk my...
